Emotional Resilience Academy Workbook, Digital Journal Mental Health, Self Love Journal Prompts, Mental Health Workbook, Goodnotes eBook

Emotional Resilience Academy Workbook, Digital Journal Mental Health, Self Love Journal Prompts, Mental Health Workbook, Goodnotes eBook

Original price was: $174,99.Current price is: $22,99.

Bundle: 17PDF
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Take control of your emotional health with the Emotional Resilience Academy Workbook Bundle! Get equipped with powerful tools to improve your emotional intelligence and gain insight into understanding and managing your own feelings. Build strong self-awareness skills and discover how to identify and process feelings for personal growth.

16 invaluable workbooks – This bundle is packed with 16 essential worksheets that provide you with strategies for emotional wellbeing. Included is the popular 1000 Questions bestseller, as well as the Who Am I? Journal, Self-Sabotage Workbook, Boundaries Workbook, Inner Critic Workbook, Self-Soothing Workbook, How To Identify and Process Your Emotions Workbook plus more.

Empowering tools – Unlock the secret to feeling better about yourself so you can take charge and achieve optimum mental wellbeing! Through these workbooks, you will be able to practice trust building exercises to help you become emotionally resilient while learning how to set boundaries and break self-sabotaging habits.

Use with note-taking apps or print out – Whether using digital or printed versions of these worksheets, use them in whichever way makes achieving healthy emotions most comfortable for you! Just make sure to use them both regularly for maximum benefit.

Psychologists and other mental health practitioners

♡ WHAT YOU GET ♡
– 1 Digital 1,000 Questions to Process Your Emotions
– 1 Digital Anger Release Journal For Women
– 1 Digital Anxiety Relief Guide
– 1 Digital Building Healthy Boundaries Workbook
– 1 Digital Cognitive Distortions
– 1 Digital Emotions Explorer Journal & Planner
– 1 Digital Get To Know Your Triggers Journal
– 1 Digital How to Identify & Process Your Emotions
– 1 Digital Inner Critic Workbook
– 1 Digital Loneliness Healing Journal Prompts
– 1 Digital Releasing Resentment Workbook
– 1 Digital Self-Sabotage Workbook
– 1 Digital Self-Soothing Journal Challenge
– 1 Digital Self-Trust Workbook
– 1 Digital Self-Validation Workbook
– 1 Digital Who Am I? Workbook
– BONUS: Best-Selling Emotions Wheel

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