The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More

The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More

Original price was: $54,99.Current price is: $19,99.

PDF 2,30 MB • Pages: 318
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Therapist Approved! Psychoeducational flip charts are a unique and reusable in-session therapy tool that bring clinical concepts to life.

Buy it once, use it hundreds of times!

Mindfulness-centered cognitive behavioral therapy (CBT) offers a powerful set of practices that offers relief from common conditions like anxiety and depression. In The CBT Flip Chart, clinicians will find a straightforward and easy-to-understand resource that makes it easier to share these practices with clients. Intended for use in sessions, this simple, user-friendly format includes:

  • 27 full-color diagrams on client-facing pages
  • Additional explanations and examples on each corresponding therapist-facing page
  • White-board client pages for easy mark-up and reuse

With The CBT Flip Chart, clients will learn the fundamental concepts of mindfulness-centered CBT, such as:

  • The interconnections among thoughts, feelings, and behavior
  • Cognitive distortions
  • Behavioral activation
  • Exposure therapy
  • Mindfulness in daily activities

The pages that follow demonstrate how CBT is used in the treatment of specific conditions your clients are facing, including:

  • Overwhelming stress
  • Depression
  • Worry
  • Procrastination
  • Social anxiety
  • Panic
  • Posttraumatic stress disorder (PTSD)
  • Obsessive-compulsive disorder (OCD)
  • Problematic anger
  • Insomnia

Novice and seasoned CBT therapists alike will enjoy the confidence and ease that The CBT Flip Chart offers for bringing these powerful practices to their clients.

Table of Contents

  • Section 1: Understanding Think Act Be
    • What Is CBT?
    • The CBT Model
    • Setting Goals
  • THINK: Cognitive Techniques
    • Examining Thoughts
    • Cognitive Distortions
    • Core Beliefs
  • ACT: Behavioral Techniques
    • Behavioral Activation Part 1
    • Behavioral Activation Part 2
    • Maximizing Follow-Through
    • Exposure Therapy
  • BE: Mindfulness Techniques
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness in Action
    • Meditation
    • Being the Observer
  • Section 2: Applying Think Act Be
    • Stress Management Part 1: Recognizing Stress
    • Stress Management Part 2: Reducing Stress
    • Depression
    • Worry
    • Procrastination
    • Social Anxiety
    • Panic
    • Post-Traumatic Stress Disorder (PTSD)
    • Obsessive-Compulsive Disorder (OCD)
    • Problematic Anger
    • Insomnia
    • Maintaining Gains

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